This ten-minute habit will improve your life, according to science

As you start your week off strong, remember that every athlete knows that rest is a vital part of performance, and even Olympians take a break. Although you want to tackle the entire world at lightning speed, it’s important to take calculated breaks as part of this approach, before this approach starts to tackle you. […]

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Women looking up at the light seeping through tree branches. Looking at her vulnerability.

How to Embrace Your Vulnerability To Unlock Greater Confidence

Conscious leadership is not about working towards the goal of becoming someone or something that you are not already.It’s about gaining a clear understanding of your power and truth, outside of your comfort zone. This is a process that initially may not feel great. When you step outside of your comfort zone, you are laying down […]

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Promise, horse part of Vista Caballo's herd is sticking her head over her fence - How to Expand Your Comfort Zone

How to Expand Your Comfort Zone

Among the many benefits that come with challenging your thinking, the opportunity to see your blinds spots is perhaps the most precious. Seeing your blind spots reveals the edges of your comfort zone. A comfort zone is often what you yearn for when you need a break from challenging situations ⁠— which can be life itself. […]

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Woman focusing and activating new thinking - Leadership development is a process

Leadership Development is a Process: Learn to activate new thinking

“As human beings, we think that because we can think a certain way that we’ll think this way forever. What I discovered is that we spend years being unconscious in our thinking, in part because we’re growing up and living our lives. So, it takes time to untie all the tethers that have been woven […]

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Man standing on top of the mountain looking over the horizon

Become Unstoppable in Your Leadership Development

If you want to bring your leadership development to new levels of consciousness, start with how you lead your own self. Slow down the process of looking out and begin looking in to reach new levels of consciousness.Conscious leaders—those who know how to lead outside of their comfort zones—keep their energy levels high and keep themselves […]

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The Complicated Way I Learned to Simplify Transformation

In today’s fast-paced world, transformation is a must. It’s a critical and ongoing part of life. Transformation keeps us relevant. It allows us to make a difference in our own worlds and in the broader world.

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