THE VISTAKIND EXPERIENCE
YOUR WELL-BEING DIRECTLY IMPACTS YOUR PERFORMANCE
VISTAKIND IS A Mind-Body Experience
FOR The Well-Being of You and Your Team
Stress may be inevitable but cumulative stress is absolutely avoidable. Emotional resilience is your ability to adapt to stressful situations. Self-care is an answer to how we can deal with stress. Those of us that can deal with stress become resilient. Those that are resilient can weather and lead others through the volatility, uncertainty, complexity, and ambiguity that have become our new norm.
To create new patterns of thought we need small, consistent steps.When we deepen our connection to what is happening inside ourselves, we can transform our experience of what is happening around us. We may not be able to control our environment. But we can adapt. Not to stress but to a new way of being. It’s an art form. And when we master it, we are able to stand in any moment with presence and grace and lead others to do the same. Welcome to the art and science of taking a break.
The VistaKind Experience is an virtual, integrative approach to wellness and self-care that is led by our certified corporate wellness specialist, Amy Hull. It includes simple techniques you can do from anywhere to re-align the mind and body. Leave the 30 minute session feeling more balanced, resilient, and mentally and physically refreshed. Over time, this low maintenance practice can be developed and easily incorporated into your workday, your commute or anytime you need to refresh and reset. It is appropriate for all levels.
Are you struggling with a way to genuinely support yourself and your teams and experience a reset? A way to pause, breathe and deepen the connection to what is happening within yourselves, within the organization and within the environment in which you work? A way to feel refreshed and recharged, powered up and ready to go again in thirty minutes or less from wherever you are?
FEATURES & BENEFITS OF THE VISTAKIND EXPERIENCE
Participate in a science-based practice to think more clearly and make better, conscious choices in 30 minutes, 3 x week.
Experience a shift from living in your head to living a full body/mind life
Help your teams develop resiliency, reduce exhaustion, anxiety and feel calm & clear
Come as you are. Chair is required.
Conducted via zoom. Choose to have your camera on or off
No previous experience required
Recommended for organizations seeking a beginning level of investment in their people