THE VISTAKIND EXPERIENCE
THE ART & SCIENCE OF TAKING A BREAK
A Mind-Body Experience
FOR THE WELLBEING OF YOU & YOUR TEAMS
Are you looking for a way to genuinely support yourself and your teams so you can experience a reset? A way to practice the art of taking a break, to pause, breath and deepen the connection to what is happening within yourselves, within the organization and within the environment in which you work? A way to feel refreshed and recharged, powered up and ready to go again in thirty minutes or less from wherever you are?
The VistaKind Experience is an integrative approach to wellness and self-care that is led by our certified corporate wellness specialist, Amy Hull. It includes movement, stretching, and mindful breathing techniques to re-align the mind and body. Leave the 30 minute session feeling more balanced, resilient, and mentally and physically refreshed. Over time, this low maintenance practice can be developed and easily incorporated into your workday, your commute or anytime you need to refresh and reset. It is appropriate for all levels.
FEATURES & BENEFITS OF THE VISTAKIND EXPERIENCE
Participate in a science-based practice to think more clearly and make better, conscious choices in 30 minutes, 3 x week.
Experience a shift from living in your head to living a full body/mind life
Help your teams develop resiliency, reduce exhaustion, anxiety and feel calm & clear
Come as you are. Chair is required.
Conducted via zoom. Choose to have your camera on or off
No previous experience required
Recommended for organizations seeking a beginning level of investment in their people