You Are Not Your Work: How to lead the life you were meant to live

No matter the social setting — whether it’s a date or a networking event — if someone asks you the question: “What do you do?” or “Tell me about yourself?”, the socially acceptable and automatic answer is usually a job title.This answer is very telling. We tend to tie our entire lives to our professions […]

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This ten-minute habit will improve your life, according to science

As you start your week off strong, remember that every athlete knows that rest is a vital part of performance, and even Olympians take a break. Although you want to tackle the entire world at lightning speed, it’s important to take calculated breaks as part of this approach, before this approach starts to tackle you. […]

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How to Escape The Comfort Zone and Step Into The Unstoppable Zone

A science-based framework to face the fears found at the edge of your comfort zone. On the list of anxiety-inducing, gut-wrenching scenarios, negotiating with yourself to start a new professional venture can rank somewhere between trying to talk yourself into walking a tightrope over a 10,000-foot chasm and setting all your worldly possessions on fire. Great leaps […]

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